Barb Aasen
  Inner Peace
Inner Peace
 

Barb Aasen Site Map

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  • Home
    A self-help guide to lead readers to their purpose, passion and inner peace and happiness.
    index.html
  • About
    About.html
  • Therapy & Retreats
    Therapy-&-Retreats.html
  • Finding Happiness
    We're all looking for happiness, right? Well, here are some ideas, tips, directions to help you on your journey:
    Finding-Happiness.html
  • Values
    A list of values to help you choose your own values
    Values.html
  • Living Your Values
    This article helps you in living a life based on your values
    Living-Your-Values.html
  • Assessing What You Want
    If you need help in deciding what you want in life, this article will give some ideas, based on your values.
    Assessing-What-You-Want.html
  • Asking For What You Want
    This article sets out how to ask for what you want.
    Asking-For-What-You-Want.html
  • Tips for Setting Goals
    Lots of ideas and tips about setting goals.
    Tips-for-Setting-Goals.html
  • Finding Your Purpose
    An article that asks you some questions to help stir your heart to find your purpose.
    Finding-Your-Purpose.html
  • Vision For a Perfect Life
    How to get you on track to finding what you really want to create a perfect life.
    Vision-For-a-Perfect-Life.html
  • Fulfilling Dreams
    A practical exercise in excavating what your dreams are and how to fullfill them.
    Fulfilling-Dreams.html
  • Designing a Vision Board
    Does a picture really paint a thousand words? Design a vison board and watch your dreams and visions become reality! See a photo of Barb's 2010 vision board!
    Designing-a-Vision-Board.html
  • Vision Board 2011
    Does a picture really paint a thousand words? Design a vison board and watch your dreams and visions become reality! See a photo of Barb's 2011 vision board!
    Vision-Board-2011.html
  • Creating the Life You Want: Making 2011 a Year to Remember
    Creating-the-Life-You-Want-Making-2011-a-Year-to-Remember.html
  • Personal Rights
    A list of personal rights.
    Personal-Rights.html
  • Finding Your Inner Critic's Voice
    Describes what the inner critic is like and how to find him and his voice within you.
    Finding-Your-Inner-Critic's-Voice.html
  • Combating the Inner Critic
    Describes how to combat the inner critic so that he doesn't have power in your life.
    Combating-the-Inner-Critic.html
  • Feelings
    Lists positive and negative feelings to help you get in touch with how you are feeling in the present moment.
    Feelings.html
  • Coping With Painful Feelings
    An article describing ways we avoid painful feelings, understanding them and coping techniques to help when we are overwhelmed by the pain of them.
    Coping-With-Painful-Feelings.html
  • My Personal Boundaries
    Describes what personal boundaries are and how to set boundaries in your life.
    My-Personal-Boundaries.html
  • Assertive Skills for Problem Situations
    Gives several assertive skills to use in different problem situations.
    Assertive-Skills-for-Problem-Situations.html
  • Saying No
    An article for those who find it hard saying no, with lots of tips and ideas about how to say no when you want to.
    Saying-No.html
  • Managing Anger
    Gives several strategies on how to manage anger.
    Managing-Anger.html
  • The Road to Inner Peace
    Describes the road to inner peace for those looking for ways to gain inner peace and harmony.
    The-Road-to-Inner-Peace.html
  • Living in the Moment
    An article describing living life in the moment.
    Living-in-the-Moment.html
  • Wearing Life Like a Loose Garment
    Wearing life like a loose garment means letting go of the struggle of life, not holding on so tightly and allowing life some freedom.
    Wearing-Life-Like-a-Loose-Garment.html
  • Creating a Personal Sanctuary
    An article about creating a special place that can be a personal sanctuary to nurture yourself.
    Creating-a-Personal-Sanctuary.html
  • 21 Tips on Simplifying Your Life
    An article that discusses why we should simplify our lives and gives 21 tips on how to do it.
    21-Tips-on-Simplifying-Your-Life.html
  • Inner Peace in 3 easy steps
    Inner-Peace-in-3-easy-steps.html
  • 8 Tips on How to Love Yourself
    An article giving tips on how you can love yourself and increase your sense of self esteem and self worth.
    8-Tips-on-How-to-Love-Yourself.html
  • How to Create a Positive Self-Statement to Counter Low Self-Esteem
    This article presents a very positive way to increase self-esteem by creating a personalised statement about yourself that can be used like an affirmation.
    How-to-Create-a-Positive-Self-Statement-to-Counter-Low-Self-Esteem.html
  • Affirming Your Worth & Value
    This article teaches you how to connect with your core worth and value, helping you to feel more positive about yourself.
    Affirming-Your-Worth-&-Value.html
  • Self Nurturing Activities
    A range of self-nurturing activities for your body, mind and spirit that you can choose from and commit to doing for yourself to increase your self-esteem.
    Self-Nurturing-Activities.html
  • Daily Inventory of Accomplishments & Other Positive Things!
    This article helps you focus on the positive things in your life, including your accomplishments, by keeping an inventory each day.
    Daily-Inventory-of-Accomplishments-&-Other-Positive-Things!.html
  • Being a Good Parent to Yourself: A Self-Parenting Visualisation
    Barb has created a free audio for instilling inner parents into your heart. As you relax and listen to this audio recording, you will visualise the ideal parents for your inner child (that part of you that is wounded, sad and holding a lot of pain). Of course, these ideal parents are you, the adult part of you who is grown up now and must take responsibility for nurturing and loving your inner child.
    Being-a-Good-Parent-to-Yourself-A-Self-Parenting-Visualisation.html
  • How to Love, Nurture and Discipline Your Inner Child
    A free inner child visualisation is included with this article about the inner child and how to love, nurture and discipline him/her. If you have a hurt inner child who needs rescuing and loving back to wholeness, then this article and free audio will help you.
    How-to-Love,-Nurture-and-Discipline-Your-Inner-Child.html
  • Deep Breathing Exercises
    Article describes several deep breathing exercises.
    Deep-Breathing-Exercises.html
  • Meditation Techniques
    Describes 5 different meditation techniques for you to try.
    Meditation-Techniques.html
  • Progressive Muscle Relaxation
    Gives a description of how to do progressive muscle relaxation.
    Progressive-Muscle-Relaxation.html
  • Relaxation Script
    A relaxation script is given to tape and listen to for enhancing relaxation.
    Relaxation-Script.html
  • Visualisation of a Special Place
    Provides you with a visualisation of a special place to tape and listen you when you want to relax.
    Visualisation-of-a-Special-Place.html
  • How to Stop Worrying
    An article to help you stop worrying.
    How-to-Stop-Worrying.html
  • How to Get a Good Nights Sleep
    Article describes several strategies for getting a good night's sleep.
    How-to-Get-a-Good-Nights-Sleep.html
  • Panic Attacks
    An article to help those who suffer with panic attacks. Describes what they are, symptoms, and how to deal with them.
    Panic-Attacks.html
  • Morning Visualisation
    This visualisation is a great way to start your day, providing you with the mental and emotional armour to help you feel more stable, peaceful and joyous.
    Morning-Visualisation.html
  • Barb's Visualisations
    Free Relaxation Audio and Higher Self Visualisation Audio. If you just want to relax and de-stress from your busy day or week or if you would like to get in touch with your higher self and ask a question, you will find these free audios very helpful.
    Barb's-Visualisations.html

Retreats in Bali

Retreats in Bali   

*Journey to Your Soul (April 3-8, 2012)   

If you want to become aligned with your soul and fulfil your highest purpose, then this is the workshop for you! Has your life been so focussed on others that you have lost touch with the deepest part of yourself: your soul? Would you like to re-connect and make peace with this part of you? Do you sense you need healing and cleansing of some old patterns, behaviours or memories?  

*Manifesting Your Dreams (April 16-22, 2012)   

Is there a dream bursting to come alive within you? Have you wanted to do something, complete a project or manifest something big in your life but not known how to start the birthing process? This workshop will empower you to manifest the dreams within your heart. Even if you don't fully know what these dreams are, the workshop will help you to listen to the still small voice within and find the passion that has always been there, often suppressed and forgotten.  

Marathon Therapy

Marathon Therapy in Bali   

An Intensive 6 days. Three hours of therapy per day. That’s 18 sessions of therapy in 6 days.   

Imagine staying in a relaxing, serene environment, no phones, no family responsibilities, no obligations, no work commitments. Then imagine having one-on-one sessions with a professional therapist (Psychologist) to help break through the issues that have been blocking your happiness and success. You can choose to have 1 hour in the morning and 2 hours in the late afternoon or visa versa. It’s your choice. After therapy sessions, you can relax by a pool, go for a swim or snorkel, or have a massage or pedicure. It’s up to you. It’s all about seeking your inner guidance, finding yourself again and clearing and cleansing your total being: body, mind and soul.