Barb Aasen Site Map
Alphabetical Sitemap
Navigation Menu Sitemap
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A self-help guide to lead readers to their purpose, passion and inner peace and happiness.
index.html
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Describes who Barb Aasen is, what she has done in her life and what she desires and dreams of.
About.html
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Counselling.html
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Self-Help-Worksheets.html
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We're all looking for happiness, right? Well, here are some ideas, tips, directions to help you on your journey:
Finding-Happiness.html
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Describes 10 keys to happiness.
Ten-Keys-to-Happiness.html
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Describes what detachment is, when to use it and how to use it
Detachment.html
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How to overcome unhappiness through gratitude.
Gratitude,-an-Elixer-For-Unhappiness.html
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An article challenging readers to give up the blame game and take responsibility for their lives.
Give-up-the-Blame-Game.html
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If you struggle making decisions and need some clarity, this article provides some simple tips to help you on your path.
5-Tips-on-Making-Decisions.html
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A comprehensive article on how to overcome a negative mood.
15-Ways-to-Overcome-a-Negative-Mood.html
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This article presents a simple yet profound formula that, if followed precisely, will guarantee the peace and happiness we all desire
Formula-for-Instant-Peace-and-Happiness.html
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A list of values to help you choose your own values
Values.html
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This article helps you in living a life based on your values
Living-Your-Values.html
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If you need help in deciding what you want in life, this article will give some ideas, based on your values.
Assessing-What-You-Want.html
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This article sets out how to ask for what you want.
Asking-For-What-You-Want.html
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Lots of ideas and tips about setting goals.
Tips-for-Setting-Goals.html
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An article that asks you some questions to help stir your heart to find your purpose.
Finding-Your-Purpose.html
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How to get you on track to finding what you really want to create a perfect life.
Vision-For-a-Perfect-Life.html
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A practical exercise in excavating what your dreams are and how to fullfill them.
Fulfilling-Dreams.html
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Does a picture really paint a thousand words? Design a vison board and watch your dreams and visions become reality! See a photo of Barb's 2009 vision board!
Designing-a-Vision-Board.html
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A list of personal rights.
Personal-Rights.html
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Describes what the inner critic is like and how to find him and his voice within you.
Finding-Your-Inner-Critic's-Voice.html
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Describes how to combat the inner critic so that he doesn't have power in your life.
Combating-the-Inner-Critic.html
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Lists positive and negative feelings to help you get in touch with how you are feeling in the present moment.
Feelings.html
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An article describing ways we avoid painful feelings, understanding them and coping techniques to help when we are overwhelmed by the pain of them.
Coping-With-Painful-Feelings.html
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Describes what personal boundaries are and how to set boundaries in your life.
My-Personal-Boundaries.html
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Gives several assertive skills to use in different problem situations.
Assertive-Skills-for-Problem-Situations.html
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An article for those who find it hard saying no, with lots of tips and ideas about how to say no when you want to.
Saying-No.html
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Gives several strategies on how to manage anger.
Managing-Anger.html
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An article about creating happiness in relationships.
Creating-Happiness-in-Relationships.html
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Relationship patterns help to identify what is going wrong in a relationship. This article describes a crazy dance that a lot of people participate in: between an avoider and a love addict/clinger.
Closeness-Patterns-in-Relationships.html
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Seeking love in Spirit. Come home.....go inward.....find the Devine.
Rest in Love's Power.
Seeking-Love-in-Spirit.html
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Devine Spirit Within.
Allow her to manifest and you will know true joy and happiness.
Devine-Spirit-Within.html
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We are all here learning important life lessons, evolving into wiser, purer human beings. This article outlines 7 universal life lessons to help you on your journey in this life.
7-Universal-Life-Lessons.html
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The voice of your soul wants to be heard and followed.
Listen to her and know your authentic self.
The-Voice-of-Your-Soul.html
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Describes the road to inner peace for those looking for ways to gain inner peace and harmony.
The-Road-to-Inner-Peace.html
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An article describing living life in the moment.
Living-in-the-Moment.html
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Wearing life like a loose garment means letting go of the struggle of life, not holding on so tightly and allowing life some freedom.
Wearing-Life-Like-a-Loose-Garment.html
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An article about creating a special place that can be a personal sanctuary to nurture yourself.
Creating-a-Personal-Sanctuary.html
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An article that discusses why we should simplify our lives and gives 21 tips on how to do it.
21-Tips-on-Simplifying-Your-Life.html
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An article giving tips on how you can love yourself and increase your sense of self esteem and self worth.
8-Tips-on-How-to-Love-Yourself.html
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This article presents a very positive way to increase self-esteem by creating a personalised statement about yourself that can be used like an affirmation.
How-to-Create-a-Positive-Self-Statement-to-Counter-Low-Self-Esteem.html
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This article teaches you how to connect with your core worth and value, helping you to feel more positive about yourself.
Affirming-Your-Worth-&-Value.html
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A range of self-nurturing activities for your body, mind and spirit that you can choose from and commit to doing for yourself to increase your self-esteem.
Self-Nurturing-Activities.html
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This article helps you focus on the positive things in your life, including your accomplishments, by keeping an inventory each day.
Daily-Inventory-of-Accomplishments-&-Other-Positive-Things!.html
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Barb has created a free audio for instilling inner parents into your heart. As you relax and listen to this audio recording, you will visualise the ideal parents for your inner child (that part of you that is wounded, sad and holding a lot of pain). Of course, these ideal parents are you, the adult part of you who is grown up now and must take responsibility for nurturing and loving your inner child.
Being-a-Good-Parent-to-Yourself-A-Self-Parenting-Visualisation.html
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A free inner child visualisation is included with this article about the inner child and how to love, nurture and discipline him/her. If you have a hurt inner child who needs rescuing and loving back to wholeness, then this article and free audio will help you.
How-to-Love,-Nurture-and-Discipline-Your-Inner-Child.html
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Article describes several deep breathing exercises.
Deep-Breathing-Exercises.html
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Describes 5 different meditation techniques for you to try.
Meditation-Techniques.html
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Gives a description of how to do progressive muscle relaxation.
Progressive-Muscle-Relaxation.html
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A relaxation script is given to tape and listen to for enhancing relaxation.
Relaxation-Script.html
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Provides you with a visualisation of a special place to tape and listen you when you want to relax.
Visualisation-of-a-Special-Place.html
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An article to help you stop worrying.
How-to-Stop-Worrying.html
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Article describes several strategies for getting a good night's sleep.
How-to-Get-a-Good-Nights-Sleep.html
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An article to help those who suffer with panic attacks. Describes what they are, symptoms, and how to deal with them.
Panic-Attacks.html
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Contact-Me.html
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Disclaimer.html
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sitemap-page-order.html
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Barb's-Blog.html
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Free Relaxation Audio and Higher Self Visualisation Audio. If you just want to relax and de-stress from your busy day or week or if you would like to get in touch with your higher self and ask a question, you will find these free audios very helpful.
Barb's-Visualisations.html
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