My Sitemap

Hierarchical Sitemap
Navigation Menu Sitemap

• 15 Ways to Overcome a Negative Mood
  A comprehensive article on how to overcome a negative mood.
  15-Ways-to-Overcome-a-Negative-Mood.html
  
  
• 21 Tips on Simplifying Your Life
  An article that discusses why we should simplify our lives and gives 21 tips on how to do it.
  21-Tips-on-Simplifying-Your-Life.html
  
  
• 5 Tips on Making Decisions
  If you struggle making decisions and need some clarity, this article provides some simple tips to help you on your path.
  5-Tips-on-Making-Decisions.html
  
  
• 7 Universal Life Lessons
  We are all here learning important life lessons, evolving into wiser, purer human beings. This article outlines 7 universal life lessons to help you on your journey in this life.
  7-Universal-Life-Lessons.html
  
  
• 8 Tips on How to Love Yourself
  An article giving tips on how you can love yourself and increase your sense of self esteem and self worth.
  8-Tips-on-How-to-Love-Yourself.html
  
  
• A Purpose Driven Life
  A-Purpose-Driven-Life.html
  
  
• About
  Describes who Barb Aasen is, what she has done in her life and what she desires and dreams of.
  About.html
  
  
• Affirming Your Worth & Value
  This article teaches you how to connect with your core worth and value, helping you to feel more positive about yourself.
  Affirming-Your-Worth-&-Value.html
  
  
• Asking For What You Want
  This article sets out how to ask for what you want.
  Asking-For-What-You-Want.html
  
  
• Assertive Skills for Problem Situations
  Gives several assertive skills to use in different problem situations.
  Assertive-Skills-for-Problem-Situations.html
  
  
• Assessing What You Want
  If you need help in deciding what you want in life, this article will give some ideas, based on your values.
  Assessing-What-You-Want.html
  
  
• Barb's Bali Blog
  Blog describing Barb's travels in Bali
  
  
• Barb's Blog
  Barb's-Blog.html
  
  
• Barb's Visualisations
  Free Relaxation Audio and Higher Self Visualisation Audio. If you just want to relax and de-stress from your busy day or week or if you would like to get in touch with your higher self and ask a question, you will find these free audios very helpful.
  Barb's-Visualisations.html
  
  
• Being a Good Parent to Yourself: A Self-Parenting Visualisation
  Barb has created a free audio for instilling inner parents into your heart. As you relax and listen to this audio recording, you will visualise the ideal parents for your inner child (that part of you that is wounded, sad and holding a lot of pain). Of course, these ideal parents are you, the adult part of you who is grown up now and must take responsibility for nurturing and loving your inner child.
  Being-a-Good-Parent-to-Yourself-A-Self-Parenting-Visualisation.html
  
  
• Closeness Patterns in Relationships
  Relationship patterns help to identify what is going wrong in a relationship. This article describes a crazy dance that a lot of people participate in: between an avoider and a love addict/clinger.
  Closeness-Patterns-in-Relationships.html
  
  
• Combating the Inner Critic
  Describes how to combat the inner critic so that he doesn't have power in your life.
  Combating-the-Inner-Critic.html
  
  
• Contact Me
  Contact-Me.html
  
  
• Coping With Painful Feelings
  An article describing ways we avoid painful feelings, understanding them and coping techniques to help when we are overwhelmed by the pain of them.
  Coping-With-Painful-Feelings.html
  
  
• Counselling
  Counselling.html
  
  
• Creating a Personal Sanctuary
  An article about creating a special place that can be a personal sanctuary to nurture yourself.
  Creating-a-Personal-Sanctuary.html
  
  
• Creating Happiness in Relationships
  An article about creating happiness in relationships.
  Creating-Happiness-in-Relationships.html
  
  
• Daily Inventory of Accomplishments & Other Positive Things!
  This article helps you focus on the positive things in your life, including your accomplishments, by keeping an inventory each day.
  Daily-Inventory-of-Accomplishments-&-Other-Positive-Things!.html
  
  
• Deep Breathing Exercises
  Article describes several deep breathing exercises.
  Deep-Breathing-Exercises.html
  
  
• Designing a Vision Board
  Does a picture really paint a thousand words? Design a vison board and watch your dreams and visions become reality! See a photo of Barb's 2009 vision board!
  Designing-a-Vision-Board.html
  
  
• Detachment
  Describes what detachment is, when to use it and how to use it
  Detachment.html
  
  
• Devine Spirit Within
  Devine Spirit Within. Allow her to manifest and you will know true joy and happiness.
  Devine-Spirit-Within.html
  
  
• Disclaimer
  Disclaimer.html
  
  
• Feelings
  Lists positive and negative feelings to help you get in touch with how you are feeling in the present moment.
  Feelings.html
  
  
• Finding Happiness
  We're all looking for happiness, right? Well, here are some ideas, tips, directions to help you on your journey:
  Finding-Happiness.html
  
  
• Finding Inner Peace
  Finding-Inner-Peace.html
  
  
• Finding Your Inner Critic's Voice
  Describes what the inner critic is like and how to find him and his voice within you.
  Finding-Your-Inner-Critic's-Voice.html
  
  
• Finding Your Purpose
  An article that asks you some questions to help stir your heart to find your purpose.
  Finding-Your-Purpose.html
  
  
• Formula for Instant Peace and Happiness
  This article presents a simple yet profound formula that, if followed precisely, will guarantee the peace and happiness we all desire
  Formula-for-Instant-Peace-and-Happiness.html
  
  
• Fulfilling Dreams
  A practical exercise in excavating what your dreams are and how to fullfill them.
  Fulfilling-Dreams.html
  
  
• Give up the Blame Game
  An article challenging readers to give up the blame game and take responsibility for their lives.
  Give-up-the-Blame-Game.html
  
  
• Gratitude, an Elixer For Unhappiness
  How to overcome unhappiness through gratitude.
  Gratitude,-an-Elixer-For-Unhappiness.html
  
  
• Home
  A self-help guide to lead readers to their purpose, passion and inner peace and happiness.
  index.html
  
  
• How to Create a Positive Self-Statement to Counter Low Self-Esteem
  This article presents a very positive way to increase self-esteem by creating a personalised statement about yourself that can be used like an affirmation.
  How-to-Create-a-Positive-Self-Statement-to-Counter-Low-Self-Esteem.html
  
  
• How to Get a Good Nights Sleep
  Article describes several strategies for getting a good night's sleep.
  How-to-Get-a-Good-Nights-Sleep.html
  
  
• How to Love, Nurture and Discipline Your Inner Child
  A free inner child visualisation is included with this article about the inner child and how to love, nurture and discipline him/her. If you have a hurt inner child who needs rescuing and loving back to wholeness, then this article and free audio will help you.
  How-to-Love,-Nurture-and-Discipline-Your-Inner-Child.html
  
  
• How to Stop Worrying
  An article to help you stop worrying.
  How-to-Stop-Worrying.html
  
  
• Living in the Moment
  An article describing living life in the moment.
  Living-in-the-Moment.html
  
  
• Living Your Values
  This article helps you in living a life based on your values
  Living-Your-Values.html
  
  
• Managing Anger
  Gives several strategies on how to manage anger.
  Managing-Anger.html
  
  
• Meditation Techniques
  Describes 5 different meditation techniques for you to try.
  Meditation-Techniques.html
  
  
• My Personal Boundaries
  Describes what personal boundaries are and how to set boundaries in your life.
  My-Personal-Boundaries.html
  
  
• News Release 1
  For some niches you will find that there is an abundance of free press releases available. This is particularly true of the technology industry, but many other market places also generate significant volumes of news.
  News-Release-1.html
  
  
• News Release 2
  Sometimes you will find press releases on the individual company sites, other times there will be an industry body the distributes news releases to all appropriate parties and usually they will make them freely available on their web site.
  News-Release-2.html
  
  
• News Release 3
  Usually news releases come in a format that allow you to edit them. This can be particularly useful if you want to include some of your chosen keywords and phrases. Obviously, it is not ethical to change the meaning of the press release by adding inappropriate words and phrases, but it is fine if the words and phrases you add do not change the press release to the point where it is no longer accurate.
  News-Release-3.html
  
  
• News Release 4
  In addition to using other people's news releases you can also generate your own. These can be used on your own site and also distributed to third parties via services such as prweb.com.
  News-Release-4.html
  
  
• News Release 5
  If you have a lot of news items to include it can be worth splitting them into months and have a parent page for each month with subpages underneath. This allows you to create a significant number of pages for your site with very little effort.
  News-Release-5.html
  
  
• Panic Attacks
  An article to help those who suffer with panic attacks. Describes what they are, symptoms, and how to deal with them.
  Panic-Attacks.html
  
  
• People
  You might want to include a page listing several of the key players within the market place. Not all niches will allow this, but if your niche does then it can help you to generate more content quickly and easily.
  People.html
  
  
• Personal Growth
  Personal-Growth.html
  
  
• Personal Rights
  A list of personal rights.
  Personal-Rights.html
  
  
• Products
  If the site you are creating relates to a certain product category, e.g. children's toys, why not include a list of appropriate products. This could be a single page or it could be a collection of sub-pages with a main index page.
  Products.html
  
  
• Progressive Muscle Relaxation
  Gives a description of how to do progressive muscle relaxation.
  Progressive-Muscle-Relaxation.html
  
  
• Relationships
  Relationships.html
  
  
• Relaxation Script
  A relaxation script is given to tape and listen to for enhancing relaxation.
  Relaxation-Script.html
  
  
• Saying No
  An article for those who find it hard saying no, with lots of tips and ideas about how to say no when you want to.
  Saying-No.html
  
  
• Seeking Love in Spirit
  Seeking love in Spirit. Come home.....go inward.....find the Devine. Rest in Love's Power.
  Seeking-Love-in-Spirit.html
  
  
• Self Nurturing Activities
  A range of self-nurturing activities for your body, mind and spirit that you can choose from and commit to doing for yourself to increase your self-esteem.
  Self-Nurturing-Activities.html
  
  
• Self-Help Worksheets
  Self-Help-Worksheets.html
  
  
• Self-Love and Acceptance
  Self-Love-and-Acceptance.html
  
  
• Services
  If your site relates to an industry that has various service providers why not create a page or several pages relating to the key players within the market place.
  Services.html
  
  
• Site Map
  sitemap-page-order.html
  
  
• Spiritual Awareness
  Spiritual-Awareness.html
  
  
• Stress Relief
  Stress-Relief.html
  
  
• Ten Keys to Happiness
  Describes 10 keys to happiness.
  Ten-Keys-to-Happiness.html
  
  
• The Road to Inner Peace
  Describes the road to inner peace for those looking for ways to gain inner peace and harmony.
  The-Road-to-Inner-Peace.html
  
  
• The Voice of Your Soul
  The voice of your soul wants to be heard and followed. Listen to her and know your authentic self.
  The-Voice-of-Your-Soul.html
  
  
• Tips for Setting Goals
  Lots of ideas and tips about setting goals.
  Tips-for-Setting-Goals.html
  
  
• Values
  A list of values to help you choose your own values
  Values.html
  
  
• Vision For a Perfect Life
  How to get you on track to finding what you really want to create a perfect life.
  Vision-For-a-Perfect-Life.html
  
  
• Visualisation of a Special Place
  Provides you with a visualisation of a special place to tape and listen you when you want to relax.
  Visualisation-of-a-Special-Place.html
  
  
• Wearing Life Like a Loose Garment
  Wearing life like a loose garment means letting go of the struggle of life, not holding on so tightly and allowing life some freedom.
  Wearing-Life-Like-a-Loose-Garment.html
  
  
• Web Sites
  Adding a list of useful web sites and be a quick and easy way of generating a content rich page that will be useful to visitors, but that should also rank well in the search engines if the sites are appropriate and the descriptions you enter for the sites make use of your chosen keywords and phrases.
  Web-Sites.html