Barb Aasen
  Inner Peace

Inner Peace
 

Stress Relief

Sunrise at Amed

Are you stressed out? A worrier? Having trouble sleeping? Suffering with panic attacks? This section will provide you with some helpful techniques and ideas to give you some relief from stress.

Deep Breathing Exercises 

Meditation Techniques 

Progressive Muscle Relaxation 

Relaxation Script 

Visualisation of a Special Place 

How to Stop Worrying 

How to Get a Good Nights Sleep 

Panic Attacks

Morning Visualisation

 

Retreats in Bali

Retreats in Bali   

*Journey to Your Soul (April 3-8, 2012)   

If you want to become aligned with your soul and fulfil your highest purpose, then this is the workshop for you! Has your life been so focussed on others that you have lost touch with the deepest part of yourself: your soul? Would you like to re-connect and make peace with this part of you? Do you sense you need healing and cleansing of some old patterns, behaviours or memories?  

*Manifesting Your Dreams (April 16-22, 2012)   

Is there a dream bursting to come alive within you? Have you wanted to do something, complete a project or manifest something big in your life but not known how to start the birthing process? This workshop will empower you to manifest the dreams within your heart. Even if you don't fully know what these dreams are, the workshop will help you to listen to the still small voice within and find the passion that has always been there, often suppressed and forgotten.  

Marathon Therapy

Marathon Therapy in Bali   

An Intensive 6 days. Three hours of therapy per day. That’s 18 sessions of therapy in 6 days.   

Imagine staying in a relaxing, serene environment, no phones, no family responsibilities, no obligations, no work commitments. Then imagine having one-on-one sessions with a professional therapist (Psychologist) to help break through the issues that have been blocking your happiness and success. You can choose to have 1 hour in the morning and 2 hours in the late afternoon or visa versa. It’s your choice. After therapy sessions, you can relax by a pool, go for a swim or snorkel, or have a massage or pedicure. It’s up to you. It’s all about seeking your inner guidance, finding yourself again and clearing and cleansing your total being: body, mind and soul.