Barb Aasen - Living Your Values

Barb Aasen
Inner Peace

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Inner Peace

Living Your Values

Once you have selected your list of Values, answer the following questions:

1. Looking at your values, how do they make you feel? Do you feel good about them? Would you be happy to tell others about them? How would you describe your values?

2. What would a life based on these values look like to you?

For example, if peace is one of my values and was part of my life, I would spend time everyday in my office listening to music, meditating and contemplating life. Try to visualize this and see how it feels.

3. If your life is not currently reflecting your values, why not? What hinders you or prevents you from living a life true to your values? What excuses do you come up with?

4. Who do you need to become to create a life that does reflect your values?

- Be more assertive with family – tell them I need some ‘me’ time

- Believe that I deserve this time for myself to gain peace

5. What specifically can you do? Make a list of actions.

- Set up my office to make it a peaceful place

- Schedule the time in my diary

- Write an affirmation : “ I deserve to have some time everyday just for me.”

Retreats in Bali

Retreats in Bali

*Journey to Your Soul (April 3-8, 2012)

If you want to become aligned with your soul and fulfil your highest purpose, then this is the workshop for you! Has your life been so focussed on others that you have lost touch with the deepest part of yourself: your soul? Would you like to re-connect and make peace with this part of you? Do you sense you need healing and cleansing of some old patterns, behaviours or memories?

*Manifesting Your Dreams (April 16-22, 2012)

Is there a dream bursting to come alive within you? Have you wanted to do something, complete a project or manifest something big in your life but not known how to start the birthing process? This workshop will empower you to manifest the dreams within your heart. Even if you don't fully know what these dreams are, the workshop will help you to listen to the still small voice within and find the passion that has always been there, often suppressed and forgotten.

Marathon Therapy

Marathon Therapy in Bali

An Intensive 6 days. Three hours of therapy per day. That’s 18 sessions of therapy in 6 days.

Imagine staying in a relaxing, serene environment, no phones, no family responsibilities, no obligations, no work commitments. Then imagine having one-on-one sessions with a professional therapist (Psychologist) to help break through the issues that have been blocking your happiness and success. You can choose to have 1 hour in the morning and 2 hours in the late afternoon or visa versa. It’s your choice. After therapy sessions, you can relax by a pool, go for a swim or snorkel, or have a massage or pedicure. It’s up to you. It’s all about seeking your inner guidance, finding yourself again and clearing and cleansing your total being: body, mind and soul.

Home About Therapy & Retreats Therapy Marathon Therapy Journey to Your Soul Retreat Manifesting Your Dreams Retreat Amed Accommodation Barb's policies Self-Help Worksheets Finding Happiness Ten Keys to Happiness Detachment Gratitude, an Elixer For Unhappiness Give up the Blame Game 5 Tips on Making Decisions Creating a Decision Matrix 15 Ways to Overcome a Negative Mood Formula for Instant Peace and Happiness A Purpose Driven Life Values Living Your Values Assessing What You Want Asking For What You Want Tips for Setting Goals Finding Your Purpose Vision For a Perfect Life Fulfilling Dreams Designing a Vision Board Vision Board 2011 Creating the Life You Want: Making 2011 a Year to Remember Personal Growth Personal Rights Finding Your Inner Critic's Voice