Barb Aasen

Home About Counselling and Retreats Counselling Barb's policies Journey to Your Soul Retreat Amed Accommodation Self-Help Worksheets Finding Happiness Ten Keys to Happiness Detachment Gratitude, an Elixer For Unhappiness Give up the Blame Game 5 Tips on Making Decisions 15 Ways to Overcome a Negative Mood Formula for Instant Peace and Happiness A Purpose Driven Life Values Living Your Values Assessing What You Want Asking For What You Want Tips for Setting Goals Finding Your Purpose Vision For a Perfect Life Fulfilling Dreams Designing a Vision Board Vision Board 2011 Creating the Life You Want: Making 2011 a Year to Remember Personal Growth Personal Rights Finding Your Inner Critic's Voice Combating the Inner Critic Feelings Coping With Painful Feelings My Personal Boundaries Assertive Skills for Problem Situations Saying No Managing Anger Relationships Creating Happiness in Relationships Closeness Patterns in Relationships Spiritual Awareness Seeking Love in Spirit Devine Spirit Within The Voice of Your Soul 7 Universal Life Lessons Finding Inner Peace The Road to Inner Peace Living in the Moment Wearing Life Like a Loose Garment Creating a Personal Sanctuary 21 Tips on Simplifying Your Life Inner Peace in 3 easy steps Self-Love and Acceptance 8 Tips on How to Love Yourself How to Create a Positive Self-Statement to Counter Low Self-Esteem Affirming Your Worth & Value Self Nurturing Activities Daily Inventory of Accomplishments & Other Positive Things! Being a Good Parent to Yourself: A Self-Parenting Visualisation How to Love, Nurture and Discipline Your Inner Child Stress Relief Deep Breathing Exercises Meditation Techniques Progressive Muscle Relaxation Relaxation Script Visualisation of a Special Place How to Stop Worrying How to Get a Good Nights Sleep Panic Attacks Morning Visualisation Barb's Visualisations Contact Me Barb's Blog Creating A Dream in Bali Barb's Bali Blog Barb's Thailand Blog Barb's Malaysia and Borneo Blog Barb's British Columbia Blog Privacy Disclaimer

Self-Help for Inner Peace, Happiness & Self-Esteem

Barb Aasen

Psychologist

B Psych (Hons), B.Sc.

Psychological Consultation 1 Hour

Traditional clinical therapy and counselling for most psychological problems, with specialties in depression, anxiety, panic disorder, and grief. Mental Health Care Plans and Private Health Fund rebates are available.

Fee: $120ABarb’s Philosophy I believe we are here to learn and grow. Everything thatappens in our life has a p. The modifficult situations are often the ones that help grow and learn the most. and help in clarifying which way to go. This is where counselling can be helpful. I would be honoured to guidu on your journey to

Barb’s Philosophy

I believe we are here to learn and grow. Everything that happens in our life has a purpose. The most difficult situations are often the ones that help us grow and learn the most. But in the midst of these "trials" we often feel lost and alone and in need of a listening ear, a compassionate heart to understand, and help in clarifying which way to go. This is where counselling can be helpful. I would be honoured to guide you on your journey to wholeness.

My approach to counselling is based on Cognitive-Behavioural Therapy, believing that we create our future by what we think, believe and do in the present. Sometimes the smallest change in behaviour results in the biggest life transformation. Changing a thought or a belief can alter the course of your life. You have so much more power than you probably realise. CBT is a method of instigating change in a clear and focused way. During therapy, I also utilise various other methods, if I feel these will enhance healing and growth, including inner child, EFT, Byron Katie's Work, visualisation techniques and meditation. My goal is to support my clients in finding peace, joy and happiness in their lives.

your quality of life.

Appointments

Confidential consultations are held in a safe and nurturing environment in Rothwell. Please ring 0417700456 to book an appointment. As I may be with a client, please leave a message and I will return your call as soon as I am able.

Retreats

*Journey to Your Soul (April 3-8, 2012)

If you want to become aligned with your soul and fulfil your highest purpose, then this is the workshop for you! Has your life been so focussed on others that you have lost touch with the deepest part of yourself: your soul? Would you like to re-connect and make peace with this part of you? Do you sense you need healing and cleansing of some old patterns, behaviours or memories?

Home

About

Counselling and Retreats

◦	Counselling
◦	Barb's policies
◦	Journey to Your Soul Retreat
◦	Amed Accommodation

Self-Help Worksheets

◦	Finding Happiness
◦	Ten Keys to Happiness
◦	Detachment
◦	Gratitude, an Elixer For Unhappiness
◦	Give up the Blame Game
◦	5 Tips on Making Decisions
◦	15 Ways to Overcome a Negative Mood
◦	Formula for Instant Peace and Happiness
◦	A Purpose Driven Life
◦	Values
◦	Living Your Values
◦	Assessing What You Want
◦	Asking For What You Want
◦	Tips for Setting Goals
◦	Finding Your Purpose
◦	Vision For a Perfect Life
◦	Fulfilling Dreams
◦	Designing a Vision Board
◦	Vision Board 2011
◦	Personal Growth
◦	Personal Rights
◦	Finding Your Inner Critic's Voice
◦	Combating the Inner Critic
◦	Feelings
◦	Coping With Painful Feelings
◦	My Personal Boundaries
◦	Assertive Skills for Problem Situations
◦	Saying No
◦	Managing Anger
◦	Relationships
◦	Creating Happiness in Relationships
◦	Closeness Patterns in Relationships
◦	Spiritual Awareness
◦	Seeking Love in Spirit
◦	Devine Spirit Within
◦	The Voice of Your Soul
◦	7 Universal Life Lessons
◦	Finding Inner Peace
◦	The Road to Inner Peace
◦	Living in the Moment
◦	Wearing Life Like a Loose Garment
◦	Creating a Personal Sanctuary
◦	21 Tips on Simplifying Your Life
◦	Inner Peace in 3 easy steps
◦	Self-Love and Acceptance
◦	8 Tips on How to Love Yourself
◦	How to Create a Positive Self-Statement to Counter Low Self-Esteem
◦	Affirming Your Worth & Value
◦	Self Nurturing Activities
◦	Daily Inventory of Accomplishments & Other Positive Things!
◦	Being a Good Parent to Yourself: A Self-Parenting Visualisation
◦	How to Love,