Barb Aasen
  Inner Peace
Inner Peace
 

Affirming Your Worth & Value

 

 

 

At the core of your being, you are worthy. You are valuable, loveable and equal to everyone on earth. No problem, behaviour or event can reduce your value as a person. How do you feel when you read this? Do you believe you are worthy? Do you know in your core that you have value? If you really cannot answer in the affirmative, then this exercise is for you. 

Recall a time in your life when you felt good about yourself; when you felt that human worth was real and you had a piece of it. Recall what it felt like to be okay for who you are, regardless of faults and failings, mistakes and bad judgements. Take a deep breath and relax. Allow yourself this moment to get in touch with your self-worth. Create an image of your value as a human being. You might imagine it as a warm glowing light shining deep within you. Or perhaps a diamond glistening and sparkling. Or you may visualise a person looking at you and telling you that you are important, valuable, precious and worthy. Perhaps someone made you feel valued in your life: a teacher, a neighbour, a friend or relative. If you cannot think of anyone in particular, imagine the most loving person standing behind you with their hand resting on your shoulder, and hear them saying: “You are worthy…You are valued, important, special.” Take a moment to let these words sink in to the depths of your being.  

 

Everyday, connect with your core worth. Choose a time and place where you can visualise your innate value and worth. It might be while lying in bed as you wake up. Or it could be in a special place in your house (a sacred place). Or perhaps in your car as you head off to work. By doing this everyday in the same place, you will begin to associate that place with feelings of worthiness. Your connection to your core worth will gain power. And most importantly, you will begin to believe that you do have value and worth. 

 

For those who can't quite accept this, please practice this exercise anyway and eventually you will break through the negative layer of muck that is covering your beautiful diamond within.

 

 

 

If you believe in Angels, here is an exercise that you can do to increase your sense of self-worth:

 

Sit quietly and focus on your breathing. Go inward to that space within where authenticity resides. This is your true essence. See yourself as the universe sees you: pure, beautiful, divine. Breathe into your heart, the love centre of your being. Breathe in love. Fill your heart with Divine love. You are surrounded by angels who are sending love to you, directly into your heart. Feel this pulsating love as it beams into your beautiful heart centre. Imagine the angels surrounding you in a circle and looking upon you with such honour and love. You can see the love emanating from their eyes and you can feel their love emanating from their hearts to your heart. Sit in quietness for awhile and absorb this energy of pure love. This is who you are. This is who others are. We are all love at our core.  

Retreats in Bali

Retreats in Bali   

*Journey to Your Soul (April 3-8, 2012)   

If you want to become aligned with your soul and fulfil your highest purpose, then this is the workshop for you! Has your life been so focussed on others that you have lost touch with the deepest part of yourself: your soul? Would you like to re-connect and make peace with this part of you? Do you sense you need healing and cleansing of some old patterns, behaviours or memories?  

*Manifesting Your Dreams (April 16-22, 2012)   

Is there a dream bursting to come alive within you? Have you wanted to do something, complete a project or manifest something big in your life but not known how to start the birthing process? This workshop will empower you to manifest the dreams within your heart. Even if you don't fully know what these dreams are, the workshop will help you to listen to the still small voice within and find the passion that has always been there, often suppressed and forgotten.  

Marathon Therapy

Marathon Therapy in Bali   

An Intensive 6 days. Three hours of therapy per day. That’s 18 sessions of therapy in 6 days.   

Imagine staying in a relaxing, serene environment, no phones, no family responsibilities, no obligations, no work commitments. Then imagine having one-on-one sessions with a professional therapist (Psychologist) to help break through the issues that have been blocking your happiness and success. You can choose to have 1 hour in the morning and 2 hours in the late afternoon or visa versa. It’s your choice. After therapy sessions, you can relax by a pool, go for a swim or snorkel, or have a massage or pedicure. It’s up to you. It’s all about seeking your inner guidance, finding yourself again and clearing and cleansing your total being: body, mind and soul.